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8 Yoga Asanas To Try Out If You Are Suffering From Breathlessness 

Curated By: Shreeja Bhattacharya


Last Updated: June 01, 2023, 09:30 IST

New Delhi, India

This technique purifies the respiratory system, increases lung capacity and much more. (Image: Shutterstock)

This technique purifies the respiratory system, increases lung capacity and much more. (Image: Shutterstock)

Through the harmonious integration of breath and movement, these yoga asanas offer solace to those struggling with breathlessness.

In the quest for a peaceful and healthy existence, yoga has emerged as a transformative practice that nourishes both the body and mind. For those grappling with breathlessness, yoga offers a gentle yet effective solution. Through specific asanas (postures), one can harness the power of breath and restore a sense of calm and balance.

Here are a few yoga asanas that can be immensely beneficial for those experiencing breathlessness-

  1. Pranayama:
    Begin your journey towards alleviating breathlessness with pranayama, the practice of controlling your breath. Techniques such as deep breathing, alternate nostril breathing, and kapalabhati can improve lung capacity and enhance oxygen circulation, fostering a profound sense of tranquillity.
  2. Sukhasana (Easy Pose):
    Seated in Sukhasana, gently elongate your spine and focus on your breath. As you inhale, visualize filling your lungs with revitalizing air, and as you exhale, release any tension or stress. This grounding pose promotes relaxation, aiding in better breath control.
  3. Bhujangasana (Cobra Pose):
    The majestic Bhujangasana opens up the chest, stretching the lungs and facilitating deep inhalations. As you arch your back, feel the expansion of your chest and breathe consciously, inviting a renewed sense of vitality.
  4. Matsyasana (Fish Pose):
    Recline on your back and gracefully arch your upper body, supporting your weight on your forearms. Matsyasana not only expands the chest and lungs but also stimulates the throat, promoting better oxygen intake and improving breath capacity.
  5. Uttanasana (Standing Forward Bend):
    With Uttanasana, surrender your body, folding forward from the hips. As you hang in this pose, let gravity gently decompress your torso, facilitating a freer flow of breath. This calming posture also relieves stress and anxiety.
  6. Setu Bandhasana (Bridge Pose):
    As you raise your hips off the ground and lift your chest in Setu Bandhasana, the heart is elevated, allowing for enhanced lung expansion. This energizing pose stretches the chest muscles and promotes deeper, more rhythmic breathing.
  7. Anulom Vilom Pranayama (Alternate Nostril Breathing):
    Anulom Vilom Pranayama is a powerful breathing exercise that balances the flow of breath through alternate nostrils. This technique purifies the respiratory system, increases lung capacity, and calms the mind.
  8. Savasana (Corpse Pose):
    Conclude your practice with the ultimate relaxation, Savasana. As you lie flat on your back, surrender your entire body to the ground, releasing any tension. In this stillness, focus on your breath, allowing it to return to its natural rhythm, fostering a sense of deep relaxation and rejuvenation.

As with any physical practice, it is essential to approach yoga with patience, and respect, and under the guidance of a trained instructor.

first published:June 01, 2023, 09:30 IST
last updated:June 01, 2023, 09:30 IST