Producer:  Priyanka Das Editor: Mohit Bisht

5 Yoga Asanas To Reduce Stress And Anxiety


Sit on the floor with your back straight and your legs in front. Now, bend your legs and place your right foot under the left knee and your left foot under the right knee. Close your eyes and breathe in and out by sitting in this position for at least a minute.

Utthita Trikonasana

Stand straight by opening your legs sideways. Now, bend to your left side and try to touch your left foot with your left hand. Hold the position for at least 30 seconds and repeat the same on the other side.

Ardha Chandrasana

Start by standing straight by slightly opening your legs sideways. Now, bring your left leg up to the side of your body bending on the right side. Touch your right hand to the floor making a T with your body.

VIiparita Karani

Sit on the floor facing the wall. Now, pull your legs up in support of the wall making an L shape with your body. You can also keep a boaster below your lower back to have better support.


Sit on the floor on your knees. Now, bend forward and extend your arms in front.